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Expectations
Once you are part of Lionesse you will be expected to participate on the page on a weekly basis. We ask that once you become a member you must check in every Wednesday and write on the board if you loss, gained, or maintained your weight. The reason we ask that you state this is to hold yourself accountable for gains or losses. It's ok. There is no judging here. We are all here to help one another stay on track. When members have a ruff week we are here to help them get back on track. We are all human and we are going to definitely have our ups and downs. You may also write freely on the board as well. You can vent, give advice, tips, celebrate, give links to fitness articles, ask for help, post activities for others to join, post upcoming fitness events, pics, post recipes, etc. The ideas are endless. But the main thing is to check in every Wednesday with your weight results. We will send a reminder to you on that day so you can't forget. *NOTE* you do not have to specify a number if you do not wish to. Nor does it have to be lbs.